Obviously many other aspects of exercise, as well as nutrition, and your food consumption play major parts in aiding weight loss, but so does fiber, and I believe that it has a very crucial role. When you eat, as well as the composition of what you eat is very important to your occurring results. Fiber is a very important aspect of weight loss. Fiber allows for your body to become fuller. Fibrous foods also take longer to chew and break down before being swallowed tricking the mind into think you are fuller that you necessarily are in reality. stated on http://www.webmd.com/diet/fiber-health-benefits-11/fiber-weight-control Barbara Rolls, PhD, author of The Volumetrics Eating Plan states, “If you choose high-fiber, water-rich foods — such as broth-based vegetable soups, salads, fruits, and vegetables — instead of foods without fiber and water, you can eat the same weight of food but feel full on fewer calories.”. like stated earlier fibrous food like carrots, apples, celery, etc. take exceptionally longer to eat, and the sensation of chewing a fibrous food such as an apple can help to stimulate some of your sense to trick you into feeling fuller. The longer you chew, the more saliva you produce, as well as how much stomach fluids you produce, filling the stomach more, making you less hungry, more quickly. Many people who have lost exceptional weight, have done so by eating fiber, mostly importantly fiber filled breakfasts. High fiber cereals are a very good breakfast choice as it will fill you up quit a bit, and more importantly keeping you full until lunch, keeping you from snacking to much throughout the day and keeping you from consuming many unneeded calories. Most women should get about 25 grams of fiber a day, and as for men its recommended that they should get about 38 grams per day. Many people do not meat this recommended value when not dieting, and many other get even less fiber when dieting. A high fiber diet is more beneficially than anything else. There are not really anyways that high fiber can really not benefit you. Both soluble and insoluble varieties of fiber can be found in many different foods such as fruits, vegetables, whole grains, legumes, and nuts. more fiber can be consumed and aid weight loss through simple tasks such as cutting back on drinking fruit juices which can be loaded with many extra calories, and sugar, but less fiber, and instead just simply eat a whole fruit.