You may know avocados only as the deliciously delectable main ingredient in guacamole, but there is more to the avocado then you probably know. For instance, did you know that avocados are classified within the flowering plant family, is classified as a fruit, and is one of very few fruits that pack as much healthy fats, and protein as these green and purple fruits provide. not only are they good for you, but they are easy to find as well as to grow. California is the leading producer of avocados in the US, and most commonly produce the Haas strain of avocados, as they grow all year around making them easier to find eat and enjoy. Avocados can be found at your local grocery store, and are a great, ingredient to liven up you meals and, make you healthier as well. Avocados can also be used as cosmetics. They can help to moisturize, and nourish your skin, as well as it can work as a natural sunscreen. it can help to get rid of those bags you may get under your eyes, uses as a hair mask to rejuvenate your your hair and scalp, and can even be used as a facial cleansing, and exfoliating mask. They like i said have very many culinary benefits, as well. Avocados can be used in replacement of baby food, if you have a little one, and accidentally run out. They can also be used in salads, sandwiches, and desserts to add a sweet flavor component. now i no that sounds weird, but many brazilians, often add avocados to things like ice cream to add a bit of richness, as well as texture and flavor. It can be added by pureeing it into smoothies, sauces, salad dressings, dips,and toppings. The method i find the most useful, and what i find to be the most beneficial aspect of cooking with avocados, is that since they pertain so much healthy fats, and omega three fatty acids, they can be used to replace things like oil, butter, shortening, etc. Avocado is a very versatile, healthy, and most importantly delicious substitute for many things. Avocados are very high in vitamins, like K, B5, B6, C, as well as other things like folate, potassium, and fiber. They are also very low in sodium, and in fructose. Eating just one avocado a day can help balance cholesterol levels, as well as lower the risk for heart disease. On top of that, avocados enables your body to absorb fat soluble nutrients. Avocados, are not only in my mind a superfood, but are also well versatile, and i strongly suggests you find ways to include them into your life; you wont regret, trust me.