A.M. Workouts

The greatest thing that you can do for yourself especially those of you who are trying to shed those extra unneeded pounds, is a nice morning workout. It takes just as much commitment, as it does effort, but if you can focus, and stay on track, with consistent morning workouts not only does it kick start your metabolism, and sometimes it can help you to keep an elevated metabolism for several hours, and sometimes even all day. This means that you are burning more calories throughout the day at a faster rate, all just because you decided to get out of bed a little early and getting in a good workout. Not only does a morning workout boost your metabolic rate, but they also help to make you feel more energized and better throughout the course of the day. I have found from experience that this no myth. In fact, when I don’t get in a morning workout, compared to when I do i feel groggy, tired, slow, you get the point right? what im trying to say is that without a morning workout i never feel as good as i do when i can drag myself out of bed and into the weight room, and or gym.  Morning workouts are also great for regulating your appetite for throughout the day, making you not feel as hungry, and ultimately making it possible to not overeat over the course of the day. This is another way that a great morning workout can help those on a diet, and or trying to shed, and keep off a few pounds. It has also been said that an early morning workout can increase ones mental acuity. Usually lasting for about four to ten hours after your workout. This is some extra brain power many of can for sure use. Along with that comes better better focus, better mental capacity, and many other things as well. Like i said before these morning workouts can boost your energy, but did you know that the endorphins released after an exercise session, also can help to improve your mood as well. This can also help you to stay away from junk foods, as the routine of waking up and working can put you into a healthier, better state of mind all day. Obviously there are plenty more reasons why morning workouts are such a great thing, but I find these the most important, Not only do they highlight how it can be helpful, but also why and in what ways, and i hope you you learned a thing or two about how just one simple task can better your days.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s